Summer work out tips

Exercising outside is a little different during the summer, especially with higher temperatures and more sun! Check out these 10 motivational tips to keep you going this...

Can you pass the FBI fitness test?

Being in the FBI means you are in elite and selective company. Excellent problem solving and critical thinking skills are a must, but did you know that now you have to pass an FBI fitness test as well? For thefirst time in 15 years, the FBI is requiring agents to pass a test that ensurestheir physical fitness. Men ages 20-29 have to complete a minimum of 38 situps in one minute, 29 push-ups without stopping, run 300 meters in 59.0 seconds, and run 1.5 miles in 12.29 minutes. Women in the same age range have to complete a minimum 32 situps in one minute, 15 push-ups without stopping, run 300 meters in 71.0 seconds, and run 1.5 miles in 15.05 minutes. Read on to seeadditional age ranges. Do you have what it takes to...

Get stronger with these methods that “break from the norm”

One the most frustrating things we encounter while strength training is plateauing. It’s upsetting when your progress comes to a halt, despite all your efforts. If you think you are plateauing then try these 4 methods to help break the cycle and help you continue on your path to building strength...

5 Great Grip Strength Exercises

Grip strength exercises are often overlooked, but they are one of the most important aspects of strength training. While accessories like wrist straps can help you pull some huge weight, it is putting your body at a disadvantage by not training the strength of your grip. Exercises like wrist curls and squeezable grippers are often done in the gym but they are actually not as beneficial to your grip as you may think. Check out these 5 exercises proven to help increase your grip...