Basic Olympic Weightlifting Clinic

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Learn the Olympic lifts from a USAW expert in an easy-to learn, step-by-step progression! You’ll learn key elements to successful lifts including proper body positioning at varioius stages of the lifts for maximum lifting strength and efficiency. You’ll learn not only how to perform the lifts correctly but also a basic knowledge of theories behind successful lifting! You’ll get:

• Eight hours of instruction and practical exercises for the Snatch, Clean and Jerk
• Pre-course reference materials
• Video analysis of your lifts.

Where: Terrapin Strength & Conditioning

When: Sunday, June 29, 2014 8:00 a.m.

Cost: $199 per registrant.

To Register: Click HERE and Select the Olympic Lifting Seminar

Don’t miss out! This is a great opportunity to build your Olympic weightlifting foundation from a certified USAW Advanced Sports performance coach!

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