An Interview with Galley Creative

When you first see the  Colosseum Gym owner and certified trainer, Tim Gallagher, you think, ‘no nonsense/tough as nails’.  And he is.  In addition, he’s a great businessman and boss, supportive of his trainers and clients, as well as community service oriented, and a remarkably patient and gifted trainer.  As [...]

As we move through the chilly weather, here are a few tips from webmd to keep up your activity:

1. warm up inside before going out for a jog

2. dress appropriately for the cold weather and in layers

3. keep a regular schedule at the gym

For the complete article visit:

http://www.webmd.com/fitness-exercise/how-to-keep-working-out-in-winter

[...]

JJ Watt is considered by some to be the best defensive player in football. He attributes that to hard work and intense training. But how does he fuel himself to maintain his enormous physique? He has to eat about 9000 calories per day! When he is not training, he is eating, literally to the [...]

Exercising outside is a little different during the summer, especially with higher temperatures and more sun! Check out these 10 motivational tips to keep you going this summer.

Being in the FBI means you are in elite and selective company. Excellent problem solving and critical thinking skills are a must, but did you know that now you have to pass an FBI fitness test as well? For thefirst time in 15 years, the FBI is requiring agents to pass a test that ensurestheir [...]