Basic Olympic Weightlifting Clinic

Presented By Olympic Strength Systems

Learn the Olympic lifts from a USAW expert in an easy-to learn, step-by-step progression! You’ll learn key elements to successful lifts including proper body positioning at varioius stages of the lifts for maximum lifting strength and efficiency. You’ll learn not only how to perform the lifts correctly but also a basic knowledge of theories behind successful lifting! You’ll get:

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NPC Baltimore Gladiator Classic Championship Results

The NPC Baltimore Gladiator Classic Championship was held on Saturday the 22nd of March. Congratulations to all of our competitors. Below are the  results: David A. Johnston, men’s open bodybuilding  super heavyweight, 1st place Steve Sessa, men’s open bodybuilding heavyweight, 1st place and overall champion Steve Rovelstad, men’s open bodybuilding heavyweight, 3rd place, and men’s [...]

Christmas/Holiday Party Sat December 1st

Come join us for our second annual Christmas/Holiday Party! Where: The Colosseum Gym When: Sat Dec 1st from 7pm-10pm Food, drink, and good times for everybody! PLUS, we will be presenting -for the first time ever- a professionally created video featuring the Colosseum Gym and some of the amazing people who make it such a [...]

FMS Movement Prep Workshop 10/13

What is Movement Preparation? Movement Preparation, as the term suggests, prepares your body for movement.  It is also a key component to the FMS training system that by itself can increase mobility, stability and the overall efficiency of movement patterns. This training model will systematically prepare the body for any and all training in [...]

Strongman Saturdays Begin Saturday Sept. 1 from 12-2pm

Have you ever seen a strongman competition on TV? You know, with the stones, car pull, and log press etc… well the Colosseum would like to invite you to train as the pros do. This style of training challenges your body to be physically strong all over and pushes your mental endurance to the [...]

Client and Member Appreciation BBQ

Friday, July 13th from 4-9pm @ the Colosseum Gym

Stop by anytime from 4-9pm to BBQ with Colosseum members, trainers, and staff! We will have a great spread of BBQ pork, chicken, beef etc catered by Gourmet Express. This is a non-alcoholic, family-friendly event. We promise lots of good BBQ & good times. Hope you [...]

Referral Raffle Mar 1 – May 1

Referral Program Raffle Mar 1 – May 1 Receive a free month of membership (per referral) PLUS You & your referral entered into raffle to win prizes Grand Prizes 1st and 2nd Grand Prize Award (member with the most referrals and runner up) $100 Sunglasses Hut Gift Card or $100 Max Muscle Gift Card Raffle [...]

Christmas / Holiday Party!!! 12/03/11

Christmas at the Colosseum

Its been a few years since the last time we have thrown a Christmas / Holiday Party at the Colosseum, but we are bringin’ it back with style.  You won’t believe it until you see it, but the Colosseum will transform from hard core fitness gym to holiday themed gala [...]

Thanksgiving Turkey Trot 11/24/11

Come join Tim for an early trot around Centennial Lake before a day of eating, football, festivities, and more eating!  From the fitness standpoint, its probably a good idea to get in a good workout before eating all that food.  Just sayin’.  All are welcome to join us.  Members, friends, family … even bring your [...]

Senior Expo 10/21

On October 21 from 9am to 4pm The Howard County Office on Aging will be hosting hosting the 13th annual 50+ Expo at Wilde Lake High School.  The Colosseum will proudly be doing free fitness evals and consultations all day.  Come visit us to determine your BMI & Body Composition %, and we will give [...]