Basic Olympic Weightlifting Clinic

Presented By Olympic Strength Systems

Learn the Olympic lifts from a USAW expert in an easy-to learn, step-by-step progression! You’ll learn key elements to successful lifts including proper body positioning at varioius stages of the lifts for maximum lifting strength and efficiency. You’ll learn not only how to perform the lifts correctly but also a basic knowledge of theories behind successful lifting! You’ll get:

• [...]

NPC Baltimore Gladiator Classic Championship Results

The NPC Baltimore Gladiator Classic Championship was held on Saturday the 22nd of March. Congratulations to all of our competitors. Below are the  results: David A. Johnston, men’s open bodybuilding  super heavyweight, 1st place Steve Sessa, men’s open bodybuilding heavyweight, 1st place and overall champion Steve Rovelstad, men’s open bodybuilding heavyweight, 3rd place, and men’s [...]

A Tremendous Season For Colosseum Bodybuilders

At the Colosseum Gym on Red Branch Road in Columbia, clients work with certified personal trainers to achieve their desired level of fitness. For some, that means the dedicated journey to physique competition.  One of the trainers, DavidJohnston, is well known as both a competitor and trainer, specializing in Bodybuilding.  This year, his client competitors have enjoyed unprecedented success:

 

TOTAL DISTINCT COMPETITORS [...]

Christmas/Holiday Party Sat December 1st

Come join us for our second annual Christmas/Holiday Party! Where: The Colosseum Gym When: Sat Dec 1st from 7pm-10pm Food, drink, and good times for everybody! PLUS, we will be presenting -for the first time ever- a professionally created video featuring the Colosseum Gym and some of the amazing people who make it such a [...]

FMS Movement Prep Workshop 10/13

What is Movement Preparation? Movement Preparation, as the term suggests, prepares your body for movement.  It is also a key component to the FMS training system that by itself can increase mobility, stability and the overall efficiency of movement patterns. This training model will systematically prepare the body for any and all training in [...]

Another Triumph For Colosseum Bodybuilding by David Johnston

Saturday, August 25th marked the day of the first NPC Jay Cutler Classic bodybuilding and physique competition, held in Rockville, MD, and the Colosseum Gym had a strong showing.

Personal Trainer David Johnston helped train and prep four athletes for the August show.  All four placed within the top five of [...]

Strongman Saturdays Begin Saturday Sept. 1 from 12-2pm

Have you ever seen a strongman competition on TV? You know, with the stones, car pull, and log press etc… well the Colosseum would like to invite you to train as the pros do. This style of training challenges your body to be physically strong all over and pushes your mental endurance to the [...]

The Functional Movement Screen

Video of the Functional Movement Screen Explained with Josh Halbert and Allan Stephenson

Introducing the Kinetic Systems Room at the Colosseum Gym

Video Intro of the Kinetic Systems Room with Vic Selvaggi

Colosseum Trainers Earn Functional Movement Screen (FMS) Certification

Congratulations to trainers Tim Gallagher, Marc Salerno, Jim Sansbury, Josh Nachman, Sue Rexford, and Juan Ponte for successfully completing the Functional Movement Screen Certification!  They now join the ranks with our trainers Vic Selvaggi, Todd Hitchcock, Robin Arnone, and Allan Stephenson who previously earned their FMS cert.

The Functional Movement  Screen allows trainers to [...]