FMS Movement Prep Workshop 10/13

What is Movement Preparation? Movement Preparation, as the term suggests, prepares your body for movement.  It is also a key component to the FMS training system that by itself can increase mobility, stability and the overall efficiency of movement patterns. This training model will systematically prepare the body for any and all training in [...]

The Functional Movement Screen

Video of the Functional Movement Screen Explained with Josh Halbert and Allan Stephenson

Colosseum Trainers Earn Functional Movement Screen (FMS) Certification

Congratulations to trainers Tim Gallagher, Marc Salerno, Jim Sansbury, Josh Nachman, Sue Rexford, and Juan Ponte for successfully completing the Functional Movement Screen Certification!  They now join the ranks with our trainers Vic Selvaggi, Todd Hitchcock, Robin Arnone, and Allan Stephenson who previously earned their FMS cert.

The Functional Movement  Screen allows trainers to [...]

Member Highlight: Jean Trinkaus

Jean is the owner of Columbia Eye Associates, and eyewear store in Columbia,  and she would like to help you protect your children from sports related injury.

“Protecting Your Child’s Eyes from Sports Injury”

If your child plays a sport that requires a helmet or faceguard, don’t make the mistake of thinking your child’s eyes [...]