Hidden calories in alcohol

Have you been carefully watching what you eat in order to achieve your fitness goals? Counting your carbs, proteins, and fats in your food is a great way to supplement your workouts and one of the most important steps in keeping fit. However, did you know that your favorite alcoholic drinks can be just as [...]

The Protein Guy

Do you eat enough protein?  For many of us, our bodies function best when we eat an even percentage of calories from Protein, Carbs, and Fat.  So that’s 33% from each.  Therefore, if you eat 2,000 calories per day, that’s a goal of 165 grams of protein per day.

Protein comes in the form [...]