At the Colosseum Gym on Red Branch Road in Columbia, clients work with certified personal trainers to achieve their desired level of fitness. For some, that means the dedicated journey to physique competition. One of the trainers, DavidJohnston, is well known as both a competitor and trainer, specializing in Bodybuilding. This year, his client competitors have enjoyed unprecedented success:
TOTAL DISTINCT COMPETITORS [...]
Come join us for our second annual Christmas/Holiday Party! Where: The Colosseum Gym When: Sat Dec 1st from 7pm-10pm Food, drink, and good times for everybody! PLUS, we will be presenting -for the first time ever- a professionally created video featuring the Colosseum Gym and some of the amazing people who make it such a [...]
What is Movement Preparation? Movement Preparation, as the term suggests, prepares your body for movement. It is also a key component to the FMS training system that by itself can increase mobility, stability and the overall efficiency of movement patterns. This training model will systematically prepare the body for any and all training in [...]
Saturday, August 25th marked the day of the first NPC Jay Cutler Classic bodybuilding and physique competition, held in Rockville, MD, and the Colosseum Gym had a strong showing.
Personal Trainer David Johnston helped train and prep four athletes for the August show. All four placed within the top five of [...]
Have you ever seen a strongman competition on TV? You know, with the stones, car pull, and log press etc… well the Colosseum would like to invite you to train as the pros do. This style of training challenges your body to be physically strong all over and pushes your mental endurance to the [...]
Video of the Functional Movement Screen Explained with Josh Halbert and Allan Stephenson
Video Intro of the Kinetic Systems Room with Vic Selvaggi
Congratulations to trainers Tim Gallagher, Marc Salerno, Jim Sansbury, Josh Nachman, Sue Rexford, and Juan Ponte for successfully completing the Functional Movement Screen Certification! They now join the ranks with our trainers Vic Selvaggi, Todd Hitchcock, Robin Arnone, and Allan Stephenson who previously earned their FMS cert.
The Functional Movement Screen allows trainers to [...]
On Saturday, April 14th, 2012, four first-time competitors took to the stage at the 2012 OCB Eastern Regional’s Bodybuilding Championships in Baltimore, MD. Each brought a level of symmetry, poise, and beauty to the stage they had never before achieved, and each walked away victorious, placing within the top 5 of all categories entered. [...]
The Arena is freshly painted and new lights installed! We are just waiting for the rubber flooring to be put down before we move in the equipment. This new room will add at least 500 extra sq ft to the arena and will provide a safer, more efficient space for powerlifting, olympic lifting, and crossfit [...]