Colosseum Gym & Personal Training

Four Colosseum Clients Compete in Bodybuilding Championship by David Johnston

Scott — Wed, 25 Apr 2012 07:24:04 +0000

On Saturday, April 14th, 2012, four first-time competitors took to the stage at the 2012 OCB Eastern Regional’s Bodybuilding Championships in Baltimore, MD. Each brought a level of symmetry, poise, and beauty to the stage they had never before achieved, and each walked away victorious, placing within the top 5 of all categories [...]

New Arena Coming Soon!!!

Scott — Wed, 25 Apr 2012 06:58:05 +0000

The Arena is freshly painted and new lights installed! We are just waiting for the rubber flooring to be put down before we move in the equipment. This new room will add at least 500 extra sq ft to the arena and will provide a safer, more efficient space for powerlifting, olympic lifting, and [...]

Deadlifting Demonstration and Tips

Scott — Wed, 25 Apr 2012 06:49:40 +0000

Colosseum Gym – The Deadlift The deadlift is one of if not the most challenging lifts for your posterior chain. Done correctly in can increase the strength and size of your quads, glutes, hamstrings, calf muscles, back extensors, mid back, traps, rear delts, and forearms. The lift is also beneficial to core strength. For [...]

The Arena Expands!

Scott — Wed, 18 Apr 2012 21:22:53 +0000

The Arena is freshly painted and new lights installed! We are just waiting for the rubber flooring to be put down before we move in the equipment. This new room adds an extra 800 sq ft and will provide a safer, more efficient space for powerlifting, olympic lifting, and crossfit training.

Our plan [...]

Former Colosseum Trainer Crowned Worlds Strongest Man

Scott — Tue, 06 Mar 2012 22:20:03 +0000

Over the weekend, former Colosseum trainer, Mike Jenkins, defeated all of the world’s greatest strongmen in The Arnold Strongman Classic and claimed the title of the worlds strongest man! Among his competitors were Derek poundstone (USA) and Zydrunas Savickas (Lithuania), two of the biggest names in the sport. Congrats to Mike for this [...]

Vic’s Kettlebell Class: Part II

Scott — Sat, 03 Mar 2012 05:43:28 +0000

Folks,

Starting Wednesday 3/28/12, I will be starting a new evening KB class that will last 6 weeks. This will be beginner class with emphasis on proper movement patterns, correctional exercises and of course, KB conditioning. My goal is to have a group of individuals who will train together at least one day [...]

Semi-Pro football team joins the Colosseum

Scott — Sat, 03 Mar 2012 05:41:04 +0000

The Arbutus Big Red semi-pro football team has joined our membership ranks! We have our front desk salesman and trainer, Mike Greengold, to thank for the bump in membership. He is a defensive lineman for the Big Red and helped arrange memberships for his team.

The Big Red will only be in for [...]

Referral Raffle Mar 1 – May 1

Scott — Sat, 03 Mar 2012 05:21:59 +0000

Referral Program Raffle Mar 1 – May 1 Receive a free month of membership (per referral) PLUS You & your referral entered into raffle to win prizes Grand Prizes 1st and 2nd Grand Prize Award (member with the most referrals and runner up) $100 Sunglasses Hut Gift Card or $100 Max Muscle Gift Card [...]

Colosseum Expansion Part II

Scott — Tue, 22 Nov 2011 01:14:42 +0000

The wall is up and construction on the back room is complete! We have purchased some new equipment including two squat racks, a new set of rubber covered bumper plates, clips, Olympic bars, deadlifting platforms, a boxing bag, and more!

The results of the Facebook Poll are in! The official Facebook name for [...]

Help Bring Christmas to Families on Local Domestic Violence Shelters

Scott — Tue, 22 Nov 2011 01:08:14 +0000

Christmas is a magical time of giving and receiving gifts and sharing time with ones we love, but for some, this Holiday can be very difficult. Some families go through challenging times around Christmas and find support through shelters such as local Domestic Violence Shelters.

The centers provide safety and comfort to those [...]