Christmas / Holiday Party!!! 12/03/11

Christmas at the Colosseum

Its been a few years since the last time we have thrown a Christmas / Holiday Party at the Colosseum, but we are bringin’ it back with style.  You won’t believe it until you see it, but the Colosseum will transform from hard core fitness gym to holiday themed gala [...]

Thanksgiving Turkey Trot 11/24/11

Come join Tim for an early trot around Centennial Lake before a day of eating, football, festivities, and more eating!  From the fitness standpoint, its probably a good idea to get in a good workout before eating all that food.  Just sayin’.  All are welcome to join us.  Members, friends, family … even bring your [...]

Senior Expo 10/21

On October 21 from 9am to 4pm The Howard County Office on Aging will be hosting hosting the 13th annual 50+ Expo at Wilde Lake High School.  The Colosseum will proudly be doing free fitness evals and consultations all day.  Come visit us to determine your BMI & Body Composition %, and we will give [...]

The Right Personality for Your Personal Trainer

Written By David Johnston

I have worked in commercial gyms for years now, and have watched every sales tactic and technique imaginable when it comes to personal training. Often times, a new client is presented with a questionnaire asking about their preferences regarding a personal trainer– “Would you prefer a disciplinarian type, or an [...]