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The wall is up and construction on the back room is complete! We have purchased some new equipment including two squat racks, a new set of rubber covered bumper plates, clips, Olympic bars, deadlifting platforms, a boxing bag, and more! The results of the Facebook Poll are in! The official Facebook name for the [...] Christmas is a magical time of giving and receiving gifts and sharing time with ones we love, but for some, this Holiday can be very difficult. Some families go through challenging times around Christmas and find support through shelters such as local Domestic Violence Shelters. The centers provide safety and comfort to those who [...] Do you eat enough protein? For many of us, our bodies function best when we eat an even percentage of calories from Protein, Carbs, and Fat. So that’s 33% from each. Therefore, if you eat 2,000 calories per day, that’s a goal of 165 grams of protein per day. Protein comes in the form [...] |
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