Post Recovery Work Out Tips from Gatorade’s Top Doctor

Often, we don’t plan for our post work out– other than a protein shake and a shower. Here are some great tips by Dr James Carter head of Gatorade’s Sport Science Institute. Watch as he discusses the “three R’s” for your post work out.

>> Click here to watch <<

Have any other post work out tips? [...]

Try these 2015 fitness trends at the Colosseum with a certified personal trainer!

gymblog2015

Not sure how to start your new year’s resolutions on gettingin shape? If you have the desire but are uncertain how to begin exercising and working out, call the Colosseum to help you achieve your goals in 2015!

Fitness programs include Body Weight Training,  High Intensity Interval Training (HIIT), Treadmilltraining, proper Recovery [...]