Activity in the Cold

As we move through the chilly weather, here are a few tips from webmd to keep up your activity:

1. warm up inside before going out for a jog

2. dress appropriately for the cold weather and in layers

3. keep a regular schedule at the gym

For the complete article visit:

http://www.webmd.com/fitness-exercise/how-to-keep-working-out-in-winter

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