Nutrition plus HIIT = fitness

Among the buzzwords in fitness today is HIIT, High Intensity Interval Training.  By alternating intense exercise with low intensity work or rest, you get amazing results.  Athletes have known that increasing intensity builds capacity, both for strength and mind/focus, and in gyms like the Colosseum, experienced trainers develop individualized programs for their clients combining the benefits of HIIT with a sound approach to nutrition for enduring strength, loss of body fat and capacity.  It’s not an easy approach to fitness, but it’s a surefire way to get incredible results.  Contact the Colosseum today; a program customized for your specific fitness needs, monitored by an experienced personal trainer is one phone call away:  410-740-2339


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