OUR TRAINERS

General Health

Tim Gallagher

Tim Gallagher

Owner, Personal Trainer

Background

Tim enjoys helping adults and seniors stay fit for everyday life!

Certifications

ACE Certified since 1994 FMS level 1 CPAT

Mike Greengold

Mike Greengold

Personal Trainer

Background

I am a young and enthusiastic trainer who studied Physical Education at Wesley College and has played for our local Semi-Pro Football Team. I would love to work with you on your speed, strength and power conditioning!

Certifications

NFPT Certified Personal Trainer

Specialty

General health

Lewis Robertson, Jr.

Lewis Robertson, Jr.

Personal Trainer

Background

I have chosen personal training as my life’s purpose because athletics and a living fit lifestyle are my passion, a passion I want to pass onto others. I have over 16 years of experience as a personal trainer.

Certifications

ACE Certified Personal Trainer
BFS Certified Strength Coach

Specialty

General Health

Leonard Brown

Leonard Brown

Personal Trainer

Background

“I work closely to maximize the effectiveness of the personal training experiences and am committed to meeting my customers’ fitness goals and health needs.”

Certifications

– HCDFRS JET/CPAT Fitness Trainer – Fourth Dan Black Belt / Armed & unarmed
– Personal Fitness Trainer / W.I.T.S. – Older Adult Fitness Instructor / W.I.T.S

Specialty

General Health

John Cary

John Cary

Personal Trainer

Background

Making changes to your body and lifestyle can be overwhelming and intimidating. My job is to help make those changes easier, and to have them last.

Certifications

ACE CPT
CPAT
BS in Phys. Ed.
ACE Fitness Nutrition Specialist

Specialty

General Health

Josh Flemenbaum

Josh Flemenbaum

Personal Trainer

Background

My background is very diverse. I am enthusiastic to help you get in shape and still have fun! I train powerlifters of all levels to prepare for maximum results in the gym and in competition. My background in Yoga and Mind/Body allows me to help you with flexibility, improve quality of life, and stress relief.

Certifications

ACE personal trainer certification
PCC Dragon Door certified progressive calisthenics certification
USAPLCC USA Powerlifting coaching certification
Yoga Instructor Charm City yoga teaching certification

Specialty

General Fitness

Stacy Wig

Stacy Wig

Personal Trainer

Background

I have had more than 25 years of success in the fitness industry as an international competitor, group fitness instructor and director, personal trainer, competition prep coach, sports nutritionist, and weight loss specialist. My specialties include devising game plans for those with thyroid disorders, a history of disordered eating, and spinal injury as well as bodybuilding and obstacle course competitors.  I pride myself as a fitness professional with exceptional education, knowledge, practical applications, and passion.  I assess current movement and behavioral patterns, medical history, and future goals to devise a well-rounded plan to ensure that you successfully obtain things you never thought possible!

Certifications

Weight Loss Specialist

 

Specialty

General Fitness and Health

Donna McGinn

Donna McGinn

Personal Trainer

Donna McGinn​ Website

​Background

As a 54 year old mother of three and IFBB Pro body builder, I have competed as high as the Arnold Classic. My goal is helping our clients and athletes move and perform better.

​Certifications

Licensed Massage Therapist
Certified Personal Trainer
Official nutritionist and massage therapist for the Pathfinder Weight Lifting Team of Colosseum gym

​Specialties​

Strength training, hypertrophy, Nutrition- weight loss, lean bulking.
Massage Therap​y: Swedish, Deep Tissue, Trigger Point, Russian Sports, Manual Lymph Node drainage, Rolfing, Structure.
Prep coaching for athletic competitions – Strategy for game day, endurance, nutrition-(making weight, conditioning), stage routines, posing, music mixing, cut and burn. Offer a food prep service for athletes that don’t have time to cook for there specific diets.

Seniors

James E. Sansbury

James E. Sansbury

Personal Trainer

Background

Effective working with people of all ages to develop an integrated fitness program that is challenging, rewarding and sustainable over a lifetime.

Certifications

ACE certified
MBA
Certified Personal Trainer (American Council on Exercise)
FMS (Functional Movement Screening)
HKC (HardstyleKettlebell Certification)

Specialty

General Fitness and Strength Building for seniors

Jeff Smith

Jeff Smith

Personal Trainer

Background

Over 25 years as a health and fitness professional
B.S. Degree in Exercise physiology and health and physical education

Certifications

AFPA Certified

Specialties

Strength and conditioning specialist, emphasizing the over 50 population

Functional Strength & Conditioning/RKC

Robin Arnone

Robin Arnone

Personal Trainer

Background

Robin has 22 years training experience. She has a BA from UMBC and is a former national fitness competitor.

Certifications

Certified Strength & Conditioning Specialist, NSPA
FMS I & II
Strongfirst
RKC
Pilates
Pre and Postnatal

Specialty

Corrective and Functional Training

Todd Hitchcock

Todd Hitchcock

Personal Trainer

Background

I am a local and highly educated personal trainer with over 14 years of experience. I am passionate about fitness and love to work with people.

Certifications

CSCS – National Strength and Conditioning Association
FMS – Functional Movement Screen Certification
RKC – Russian Kettlebell Certified

Specialty

Strength and Conditioning

Sue Rexford

Sue Rexford

Personal Trainer

Background

Sue is an NSPA Certified Personal Trainer and a certified kettlebell instructor as well as a Muay Thai martial arts instructor. She is a devotee of the Athletes Performance school of training, encompassing strength, cardiovascular, rest, and nutrition. Sue prides herself on tailoring her training to the individual needs and goals of her clients with a focus on functional strength and movement. A lifelong athlete herself – college volleyball, doubles beach volleyball, and a bronze medalist in international Kuoshu — she enjoys seeing her clients realize their potential.

Certifications

CPT
HKC
RKC
Certifications planned for 2012: FMS
FMS (level 1)

Specialty

Functional Strength & Conditioning / RKC

Vic Selvaggi

Vic Selvaggi

Personal Trainer

Background

With over a decade of Professional Strength and Conditioning experience and hundreds of clients I have numerous approaches to fitness and can create a fitness plan that is right for just about anyone.

Certifications

National Strength Professional Association-CPT (NSPA)
American Fitness Professional Associates-CPT (AFPA)
Continuing Education Provider for AFPA
Russian Kettlebell Certification (RKC)
Functional Movement Screen Certification Level 1 & 2 (FMS)
Athlete’s Performance Institute (API) Trained and Certified
USAW-L1 SP
CK-FMS (June 2012)
RKC II (2013)

Specialty

Strength and Conditioning

Allan Stephenson

Allan Stephenson

Personal Trainer

Background

I have been providing personal training since 1998 and have since developed some unique resistance training techniques for my clients. I also evaluate, correct, and develop proficient movement patterns to progress individuals in developing their personal strength and Conditioning and general health.

Certifications

CSCS – National Strength and Conditioning Association
FMS – Functional Movement Screen Certification
RKC – Russian Kettlebell Certification

Specialty

Strength and Conditioning

Vincent Campanaro

Vincent Campanaro

Personal Trainer

Certifications

Bachelors from Towson University
Over 5 years of training experience all ages

Specialty

Vinny specializes in fitness-based boxing training as well as general strength training.

Speed and Agility

Won Hill

Won Hill

Personal Trainer

Background

My goal with each of my client is to bring out the best athlete from within, regardless of age or experience.

Certifications

ISMA Certified Personal Trainer
AAAI Group Fitness Instructor
3rd Degree Black Belt, Tae Kwon Do

Specialty

Athlete Development/Sports Conditioning

Bodybuilding

Powerlifting

Ian Burgess

Ian Burgess

Personal Trainer

Background

My background in Olympic lifting helps me teach the snatch and clean and jerk. High school wrestling, competed in weightlifting and powerlifting at the club level while at Maryland University. National collegiate champion in powerlifting and runner up in weightlifting. Lifted in every level of IPF sanctioned powerlifting: state, national & world.  Multiple titles and records  and coached from Special Olympics to USA teams in IPF competition​.

Certifications

NSCA trainer certification
Specialty
Powerlifting

Josh Flemenbaum

Josh Flemenbaum

Personal Trainer

Background

My background is very diverse. I am enthusiastic to help you get in shape and still have fun! I train powerlifters of all levels to prepare for maximum results in the gym and in competition. My background in Yoga and Mind/Body allows me to help you with flexibility, improve quality of life, and stress relief.

Certifications

ACE personal trainer certification
PCC Dragon Door certified progressive calisthenics certification
USAPLCC USA Powerlifting coaching certification
Yoga Instructor Charm City yoga teaching certification

Specialty

General Fitness

Olympic Weightlifting

Mario Dispenza

Mario Dispenza

Personal Trainer

Background

Mario trains clients of all ages and abilities. He is particularly experienced with sharpening Olympicweightlifting skills for Crossfit athletes.

Certifications

USA Weightlifting Advanced Sports Performance
Coach/Senior National Coach Candidate

Specialty

Strength Training and Conditioning (Beginner to Advanced)

Mike Greengold

Mike Greengold

Personal Trainer

Background

I am a young and enthusiastic trainer who studied Physical Education at Wesley College and has played for our local Semi-Pro Football Team. I would love to work with you on your speed, strength and power conditioning!

Certifications

NFPT Certified Personal Trainer

Specialty

General health

Seniors

Seniors