OUR TRAINERS

General Health

Tim Gallagher

Tim Gallagher

Owner, Personal Trainer

Background

Tim enjoys helping adults and seniors stay fit for everyday life!

Certifications

ACE Certified since 1994 FMS level 1 CPAT
Rock Steady Boxing Certified 2018

Lewis Robertson, Jr.

Lewis Robertson, Jr.

Personal Trainer

Background

I have chosen personal training as my life’s purpose because athletics and a living fit lifestyle are my passion, a passion I want to pass onto others. I have over 16 years of experience as a personal trainer.

Certifications

ACE Certified Personal Trainer
BFS Certified Strength Coach

Specialty

General Health

Leonard Brown

Leonard Brown

Personal Trainer

Background

“I work closely to maximize the effectiveness of the personal training experiences and am committed to meeting my customers’ fitness goals and health needs.”

Certifications

– HCDFRS JET/CPAT Fitness Trainer – Fourth Dan Black Belt / Armed & unarmed
– Personal Fitness Trainer / W.I.T.S. – Older Adult Fitness Instructor / W.I.T.S

Specialty

General Health

John Cary

John Cary

Personal Trainer

Background

Making changes to your body and lifestyle can be overwhelming and intimidating. My job is to help make those changes easier, and to have them last.

Certifications

ACE CPT
CPAT
BS in Phys. Ed.
ACE Fitness Nutrition Specialist

Specialty

General Health

Josh Flemenbaum

Josh Flemenbaum

Personal Trainer

Background

My background is very diverse. I am enthusiastic to help you get in shape and still have fun! I train powerlifters of all levels to prepare for maximum results in the gym and in competition. My background in Yoga and Mind/Body allows me to help you with flexibility, improve quality of life, and stress relief.

Certifications

ACE personal trainer certification
PCC Dragon Door certified progressive calisthenics certification
USAPLCC USA Powerlifting coaching certification
Yoga Instructor Charm City yoga teaching certification

Specialty

General Fitness

Donna McGinn

Donna McGinn

Personal Trainer

Donna McGinn​ Website

​Background

As a 54 year old mother of three and IFBB Pro body builder, I have competed as high as the Arnold Classic. My goal is helping our clients and athletes move and perform better.

​Certifications

Licensed Massage Therapist
Certified Personal Trainer
Official nutritionist and massage therapist for the Pathfinder Weight Lifting Team of Colosseum gym

​Specialties​

Strength training, hypertrophy, Nutrition- weight loss, lean bulking.
Massage Therap​y: Swedish, Deep Tissue, Trigger Point, Russian Sports, Manual Lymph Node drainage, Rolfing, Structure.
Prep coaching for athletic competitions – Strategy for game day, endurance, nutrition-(making weight, conditioning), stage routines, posing, music mixing, cut and burn. Offer a food prep service for athletes that don’t have time to cook for there specific diets.

Shirley Callis

Shirley Callis

Personal Trainer

Background

I became a certified personal trainer in 2004. Since then I’ve helped clients of all ages and fitness levels get in the best shape of their lives.

To learn more about me visit my web site: EatSleepTrainRepeat.com

Certifications

ACE Certified Personal Trainer
USA Weightlifting Level 1 Coach
International Yoga Institute – Certified Yoga Instructor
Yoga Alliance – Registered Yoga Teacher
Certified Spinning Instructor

Specialty

General Fitness / Weight Loss

Clay Harrelson

Clay Harrelson

Personal Trainer

Background

I am a personal trainer/ strength & conditioning coach/ nutritionist that has been in the field for 10 years.  I am a former college athlete and strength coach at the collegiate level.  I specialize in physique enhancement, strength and speed performance, holistic lifestyle training, longevity enhancement, and injury prevention.

Kryssi Martinek

Kryssi Martinek

Personal Trainer

Background

Kryssi Martinek has been an athlete for over a decade, attending IMG’s Soccer Academy from 2006-2008, and certified personal trainer since 2014, achieving her NASM CPT. She has competed and placed in powerlifting competitions and is currently attaining her Starting Strength coaching and online coaching certifications. She specifically trains the starting strength linear progression, emphasizing perfect technique and execution of each lift to ensure safety and effectiveness for each client.

Certifications

NASM CPT 2014-current
NASM WLS 2018-current

Pending:
Starting strength coach
Starting strength online coach

Liz Paesani

Liz Paesani

Personal Trainer

Background

For as long as I can remember, I have been fascinated by the human body – how it functions, what it can achieve, proper mechanics, etc. This fascination, combined with all of my sports related injuries growing up, led me to a career in Sports Medicine. I later realized that I wanted to have more of an impact on the entire body, not just injured body parts, so I made the transition to personal training.

Throughout my life, I’ve been involved in many different facets of fitness: played numerous sports – including collegiate basketball, run 3 marathons and 2 half marathons, worked in Sports Performance, coached Olympic lifting and I’ve been lifting weights since I was 15 years old. After 3 years in the personal training industry, I decided I wanted to try something new – I wanted to compete in my first figure competition and it changed everything. It wasn’t until then that I realized how much nutrition and mental preparation go into building a strong body. Not only did competing make me a (much) better trainer, but it made me a stronger, more confident person.

As a personal trainer, I aim to build a close, trusting relationship with each client. Through education, encouragement, and accountability, I dedicate myself to every client and their goals. Watching clients transform in all areas of their lives as they get closer to, and achieve their goals is the best part of what I do.

So many of us don’t realize how strong we truly are – mentally or physically. My goal is to help you ignite that strength deep inside of you; to help you become the best version of you. Whether that involves losing 20lbs to get off medications, becoming a competitor, or building your mental toughness to take that next big step in your life, together we’ll ignite that fire and get you there!

Degrees / Certifications

MS in Recreation and Exercise Science – 2003
BS in Health and Physical Education (Sports Medicine Concentration) – 2002
Certified Athletic Trainer – ATC
Certified Strength and Conditioning Specialist – CSCS
Certified Personal Trainer – NASM – CPT
Certified Corrective Exercise Specialist – NASM-CES

Joyce Sabin

Personal Trainer

​​Background

As a lifelong athlete, dancer, collegiate gymnast and gymnastics coach I have always been interested in strength and movement. Kettlebells allow me to seamlessly integrate both of those passions. I am a personal trainer and class instructor and I thoroughly enjoy helping people move more efficiently and better. From young athletes to the older population I enjoy using all the tools I have learned over the years to help my students. Being a grandmother, full time payroll administrator, recreational coed soccer player and over 50 also helps to give me a different perspective on all that I do. I understand the want/need to be able to achieve your goals while juggling many plates.

​​​Certifications

StrongFirst Level 2
NASM-CPT
Precision Nutrition 1
Functional Movement Systems 1 & 2

Reba Floto

Reba Floto

Personal Trainer

​​Background

I have been in the fitness industry for over 10 years from teaching group fitness classes including: Cycle, Core Conditioning, HIIT, Les Mills, Pilates, Yoga, Aqua Fit, Indoor and Outdoor Boot camps in the park to individualized one on one personal training as well as guest speaker for numerous health & wellness seminars.

My passion for fitness and the care of my clients are the key elements to my success by improving fitness, increasing energy, and enhancing overall health and wellness.  My mission as a trainer / coach goes beyond simply developing training regimens or teaching moves. My real mission is to help clients identify their deepest motivations and help them reach them.  My goal is to incite that same passion I have for fitness in my clients as well.  My hope is to create an emotional connection with exercise so that you will look forward to working out and stay with it for life.

​​Certifications

ACE certified Group Fitness Instructor
ACE certified Personal Trainer
ACE certified Health Coach
Mad Dogg Spinning / Cycle
AAAI / ISMA Pilates Mat Instructor
YogaFit Yoga Instructor

Seniors

James E. Sansbury

James E. Sansbury

Personal Trainer

Background

Effective working with people of all ages to develop an integrated fitness program that is challenging, rewarding and sustainable over a lifetime.

Certifications

ACE certified
MBA
Certified Personal Trainer (American Council on Exercise)
FMS (Functional Movement Screening)
HKC (HardstyleKettlebell Certification)

Specialty

General Fitness and Strength Building for seniors

Jeff Smith

Jeff Smith

Personal Trainer

Background

Over 25 years as a health and fitness professional
B.S. Degree in Exercise physiology and health and physical education

Certifications

AFPA Certified

Specialties

Strength and conditioning specialist, emphasizing the over 50 population

Functional Strength & Conditioning/RKC

Robin Arnone

Robin Arnone

Personal Trainer

Background

Robin has 22 years training experience. She has a BA from UMBC and is a former national fitness competitor.

Certifications

Certified Strength & Conditioning Specialist, NSPA
FMS I & II
Strongfirst
RKC
Pilates
Pre and Postnatal

Specialty

Corrective and Functional Training

Todd Hitchcock

Todd Hitchcock

Personal Trainer

Background

I am a local and highly educated personal trainer with over 14 years of experience. I am passionate about fitness and love to work with people.

Certifications

CSCS – National Strength and Conditioning Association
FMS – Functional Movement Screen Certification
RKC – Russian Kettlebell Certified

Specialty

Strength and Conditioning

Sue Rexford

Sue Rexford

Personal Trainer

Background

Sue is an NSPA Certified Personal Trainer and a certified kettlebell instructor as well as a Muay Thai martial arts instructor. She is a devotee of the Athletes Performance school of training, encompassing strength, cardiovascular, rest, and nutrition. Sue prides herself on tailoring her training to the individual needs and goals of her clients with a focus on functional strength and movement. A lifelong athlete herself – college volleyball, doubles beach volleyball, and a bronze medalist in international Kuoshu — she enjoys seeing her clients realize their potential.

Certifications

CPT
HKC
RKC
Certifications planned for 2012: FMS
FMS (level 1)

Specialty

Functional Strength & Conditioning / RKC

Vic Selvaggi

Vic Selvaggi

Personal Trainer

Background

With over a decade of Professional Strength and Conditioning experience and hundreds of clients I have numerous approaches to fitness and can create a fitness plan that is right for just about anyone.

Certifications

National Strength Professional Association-CPT (NSPA)
American Fitness Professional Associates-CPT (AFPA)
Continuing Education Provider for AFPA
Russian Kettlebell Certification (RKC)
Functional Movement Screen Certification Level 1 & 2 (FMS)
Athlete’s Performance Institute (API) Trained and Certified
USAW-L1 SP
CK-FMS (June 2012)
RKC II (2013)

Specialty

Strength and Conditioning

Bodybuilding

Powerlifting

Ian Burgess

Ian Burgess

Personal Trainer

Background

My background in Olympic lifting helps me teach the snatch and clean and jerk. High school wrestling, competed in weightlifting and powerlifting at the club level while at Maryland University. National collegiate champion in powerlifting and runner up in weightlifting. Lifted in every level of IPF sanctioned powerlifting: state, national & world.  Multiple titles and records  and coached from Special Olympics to USA teams in IPF competition​.

Certifications

NSCA trainer certification
Specialty
Powerlifting

Josh Flemenbaum

Josh Flemenbaum

Personal Trainer

Background

My background is very diverse. I am enthusiastic to help you get in shape and still have fun! I train powerlifters of all levels to prepare for maximum results in the gym and in competition. My background in Yoga and Mind/Body allows me to help you with flexibility, improve quality of life, and stress relief.

Certifications

ACE personal trainer certification
PCC Dragon Door certified progressive calisthenics certification
USAPLCC USA Powerlifting coaching certification
Yoga Instructor Charm City yoga teaching certification

Specialty

General Fitness

Dylan Irving

Dylan Irving

Personal Trainer

Background

Dylan believes that people ought to have an exercise and nutrition program that makes them feel good about themselves. He helps people who want to lose weight and get stronger in a way that can be maintained for life, even if they’ve tried and failed before.

Dylan received a bachelor’s degree in Exercise Science from Towson University, then went on to complete multiple advanced certifications in exercise and nutrition. He also has over 10,000 hours of experience working with people from all walks of life and levels of ability.

Dylan helps people achieve their goals using simple, sustainable, and fun fitness and nutrition programs that address and fit into all of the unique aspects of life. He specializes in working with beginners, people with anxiety, and strong women.

Certifications

CSCS
USA Weightlifting
USA Powerlifting

Specialty

Pre- and Post-Natal Fitness Specialist