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ABOUT US

 

“The Colosseum Gym has been helping our members take their fitness to the max since 1993.  Our company Tagline is “Serious Fitness” and we believe that if you take your fitness seriously or would like to, you belong at the Colosseum Gym.  Here’s what you can expect when you come in to our gym:

We have a comfortable training atmosphere of about 10,000 sq ft. Our gym is kept clean.  We have lots of quality fitness training equipment.  We are a USAPL Powerlifter Friendly Gym and we have nice amenities for our members such as a towel service, Sirius XM radio, centrally controlled AC, showers and locker rooms, even free coffee. We cater to several kinds of members including the:

   

“Highly Fit”

  • Speed Ladders
  • Plyometric Boxes
  • Power Cages
  • Jump Ropes
  • Heavy Bag
  • Big Tire + Hammer
  • Prowler (Sled)
  • Core Balls
  • Medicine Balls
  • TRX

  • 5 Flat Benches
  • Incline, Decline, Military Benches
  • Adjustable Benches
  • Smith Machine
  • Power Cages
  • 45 Degree Leg Presses
  • Hack Squat Machine
  • Deadlifting Area
  • Dumbbells from 3-150 lbs
  • Full Length Mirrors Throughout
  • *In Development* Posing Area

  • Powerlifting Friendly Gym
  • Separate 50′ X 20′ Powerlifting Room
  • 17,000 lbs in Free Weights
  • Deadlift Jack
  • Safety Squat/Yolk Bar
  • Glute Ham Raise
  • Powerlifting Chalk
  • Squat Racks
  • Power Cages
  • Platforms
  • Competition Bench Press
  • “Texas Power” Olympic Bar
  • Rubber Flooring
  •  *In Development* Powerlifting Platform

  • Olympic Lifting Friendly Gym
  • Powerlifting Chalk
  • Rubber Weights
  • Rogue H Base Squat/Press Stands (6)
  • Werksan Colored Olympic Training Set
  • Werksan 20Kg Bar
  • Werksan Pulling Blocks
  • Muscle Clamp Bar Clamps*In Development* Powerlifting Platform

“Average Fit”

  • Resistance Bands
  • Dumbbells
  • Strength Machines
  • Treadmills
  • Ellipticals
  • Bikes
  • Stretching Mats
  • *Free* 1-Intro Personal Training session

Rehabilitating an injury is about alleviating muscle imbalances. A proper rehabilitation program goes like this:
1. Relax tight muscles
2. Lengthen shortened muscles
3. Strengthen weak muscles
4. Integrate.
Currently the Colosseum has 6 trainers with certifications in Corrective Exercise who can help guide you on a proper, custom exercise program.  Also, we are happy to coordinate with your medical professionals to ensure the best possible treatment.

  • Best in the Business Weight Machines: Body Masters, Icarian, and Hammer Strength
  • Smith Machine
  • Core Balls
  • Medicine Balls
  • Stretching Area
  • Foam Rollers
  • Massage Stick
  • Cardio: Treadmills, Ellipticals, Stairs, Bikes
  • Curl Bars
  • Pullup Bars
  • Dip Station
  • Decline Ab Bench
  • *Free* 1-Intro Personal Training Session