As we put our bodies through strenuous workouts and challenge our eating habits, we often forget to slow things down mentally once in a while. Meditation can help our strengthen bodies and calm our minds as well as provide us with additional health benefits. It may seem hard to fit in meditation in your already packed schedule, but just 10 minutes a day should be just enough for you to start feeling the health benefits. Not quite sure where to begin? This infographic created by SkinEnergizer.com will show you the proper steps on how to meditate.
Health Benefits include reduction in stress, an improved immune system, regulation in blood sugar levels, better memory, and many more listed in the graphic. All this can be achieved by meditating just 10 minutes a day. How has meditation helped you? Let us know by commenting on our Facebook!
infographic -> http://visual.ly/health-