To work out anytime 24/7, at your convenience, call or email us about the OpenPath app which gives you full 24 hour access to the gym using only your smartphone. A link to the app will be sent to your email address, along with a printable liability form that can be completed at home or at the gym for full access. ||| PLEASE NOTE: Colosseum Gym highly recommends Hidden Waters Farm for their fabulous grass fed beef and other naturally grown products. Visit their website for more info: www.hiddenwaters.farm
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Post Recovery Work Out Tips from Gatorade’s Top Doctor

Often, we don’t plan for our post work out– other than a protein shake and a shower. Here are some great tips by Dr James Carter head of Gatorade’s Sport Science Institute. Watch as he discusses the “three R’s” for your post work out.

>> Click here to watch <<

Have any other post work out tips? Let us know on facebook!

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