Managing and maintaining your diet is one of the most difficult things for an athlete. Whether you are consuming excess calories to gain more muscle or are cutting to reduce body fat, there are enough diets out there to overwhelm anybody searching for one that compliments their training. Here is a simple guide (without any fad diets) to assist with your athletic needs. The guide talks about balance, discipline, and consistency, which is the key to a successful diet. Read on to learn more!