As a 54 year old mother of three and IFBB Pro body builder, I have competed as high as the Arnold Classic. My goal is helping our clients and athletes move and perform better.
Licensed Massage Therapist
Certified Personal Trainer
Official nutritionist and massage therapist for the Pathfinder Weight Lifting Team of Colosseum gym
Strength training, hypertrophy, Nutrition- weight loss, lean bulking.
Massage Therapy: Swedish, Deep Tissue, Trigger Point, Russian Sports, Manual Lymph Node drainage, Rolfing, Structure.
Prep coaching for athletic competitions – Strategy for game day, endurance, nutrition-(making weight, conditioning), stage routines, posing, music mixing, cut and burn. Offer a food prep service for athletes that don’t have time to cook for there specific diets.