To work out anytime 24/7, at your convenience, call or email us about the OpenPath app which gives you full 24 hour access to the gym using only your smartphone. A link to the app will be sent to your email address, along with a printable liability form that can be completed at home or at the gym for full access. ||| PLEASE NOTE: Colosseum Gym highly recommends Hidden Waters Farm for their fabulous grass fed beef and other naturally grown products. Visit their website for more info:

What is the right shoe for your workout?

There are numerous opinions about what kind of athletic shoes to buy. Deciding on one can be overwhelming. While it’s okay to wear your running shoes to play basketball, or hiking boots to go biking this infographic created by Lemonly can help serve as a guide to find out what is right for you.

The graphic breaks down each different type of athletic shoe and what they are best suited for. Types of shoes range from minimal shoes all the way up to shoes made for mountain climbing. The infographic also has great tips about using the right socks. Check out the infographic for yourself. Have and shoe recommendations? Let us know on our Facebook!