Add Meditation to Your Workout Routine

As we put our bodies through strenuous workouts and challenge our eating habits, we often forget to slow things down mentally once in a while. Meditation can help our strengthen bodies and calm our minds as well as provide us with additional health benefits. It may seem hard to fit in meditation in your already packed schedule, but just 10 minutes a day should be just enough for you to start feeling the health benefits. Not quite sure where to begin? This infographic created by will show you the proper steps on how to meditate. Health Benefits include reduction in stress, an improved immune system, regulation in blood sugar levels, better memory, and many more listed in the graphic. All this can be achieved by meditating just 10 minutes a day. How has meditation helped you? Let us know by commenting on our Facebook! infographic ->

NPC Baltimore Gladiator Classic Championship Results

The NPC Baltimore Gladiator Classic Championship was held on Saturday the 22nd of March. Congratulations to all of our competitors. Below are the  results: David A. Johnston, men’s open bodybuilding  super heavyweight, 1st place Steve Sessa, men’s open bodybuilding heavyweight, 1st place and overall champion Steve Rovelstad, men’s open bodybuilding heavyweight, 3rd place, and men’s novice heavyweight, 1st place Rachael Pecoraro, women’s bodybuilding, 1st place Natalie Rivers, women’s physique division class A, 1st place Lisa Oswald, women’s physique division class A, 3rd place Nikki Johnston, women’s physique division class B, 1st place and overall champion Other notable participants: Roy Evans, men’s open bodybuilding light heavyweight Frank Kargbo, men’s physique division class D and novice class Simon VanLeuven, men’s physique division class D and novice class Kim Schauber, bikini class D and novice class Lauren Javier, bikini class D To View the Gallery of photo from this event Click Here...