To work out anytime 24/7, at your convenience, call or email us about the OpenPath app which gives you full 24 hour access to the gym using only your smartphone. A link to the app will be sent to your email address, along with a printable liability form that can be completed at home or at the gym for full access. ||| PLEASE NOTE: Colosseum Gym highly recommends Hidden Waters Farm for their fabulous grass fed beef and other naturally grown products. Visit their website for more info: www.hiddenwaters.farm
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Colosseum Gym-Columbia, Maryland

Serious Fitness

  • 9159F Red Branch Road, Columbia MD 21045
  • 410-740-2339

    • Archives for March 2012

    The Arena Expands!

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    The Arena is freshly painted and new lights installed!  We are just waiting for the rubber flooring to be put down before we move in the equipment.  This new room adds an extra 800 sq ft and will provide a safer, more efficient space for powerlifting, olympic lifting, and crossfit training.

    Our plan is to wait until the room is finished and weights moved in before we install mirrors or purchase any new equipment.  We want to see how the room is used and get feedback from you all.  Email any questions or comments to us at info@oldgym.datachievereview.xyz.

    We’ll keep you posted on any updates and announce the official opening day once the Arena is complete!

    Former Colosseum Trainer Crowned Worlds Strongest Man

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    Over the weekend, former Colosseum trainer, Mike Jenkins, defeated all of the world’s greatest strongmen in The Arnold Strongman Classic and claimed the title of the worlds strongest man!
    Among his competitors were Derek poundstone (USA) and Zydrunas Savickas (Lithuania), two of the biggest names in the sport.
    Congrats to Mike for this tremendous accomplishment!  We are proud of you and thanks for allowing us to say that the world’s strongest man trained at the Colosseum!


    Read more on the Arnold Strongman Classic Website

     

    Semi-Pro football team joins the Colosseum

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    The Arbutus Big Red semi-pro football team has joined our membership ranks!  We have our front desk salesman and trainer, Mike Greengold, to thank for the bump in membership.  He is a defensive lineman for the Big Red and helped arrange memberships for his team.

    The Big Red will only be in for team workouts Wednesday night at 730 and Sundays at 3.  Its a big group so parking will be more difficult than usual during these times, however the players have already started setting up carpools.

     

    Vic’s Kettlebell Class: Part II

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    Folks,

    Starting Wednesday 3/28/12, I will be starting a new evening KB class that will last 6 weeks.  This will be beginner class with emphasis on proper movement patterns, correctional exercises and of course, KB conditioning.
    My goal is to have a group of individuals who will train together at least one day per week; not just in the use of KB’s, but in the full aspect of functional training and design.  This will include assessment, program design, and of course, a group KB class.  You will be responsible for completing “homework” each week prior to the next class.  Homework will be posted in the KB area each week, simply said, you have another workout to complete for the week.
    The beginners class will start Wednesday 3/28/12 at 7PM and every Wednesday for the next 6 weeks (6 week program total).  Class will last approximately 75 minutes.  Total cost of the program will be $120.00
    Please email vselvaggi@gmail.com if you are interested in joining.
    Thank you.
    Vic

    I saw this gym on groupon and decided to check it out after having horrible experiences elsewhere (Planet Fitness and Gold’s Gym).When I arrived at the Colosseum, the owner (huge sweetheart), walked me around and gave me the rundown on... Continue Reading

    - Carolyn C.

    Best gym you will find in this area, period. It doesn’t matter whether you are a hardcore powerlifter or planet fitness type of person, this gym accommodates everyone. I love the atlas stones, yokes, Olympic platforms, and axles

    - David N.

    Wonderful staff, great location, and close to my work! I’ve been a member for 6 years now and I’ll never switch!

    - Melissa