What is Movement Preparation? Movement Preparation, as the term suggests, prepares your body for movement. It is also a key component to the FMS training system that by itself can increase mobility, stability and the overall efficiency of movement patterns. This training model will systematically prepare the body for any and all training in the gym/field or game of life. During MP our goal is to increase core temperature, address key mobility and stability demands, and activate the nervous system using movements and speeds specific to that day’s training session.
This hands-on seminar will go over the advantages of such training and the concepts behind it. Within this time, attendants will learn about specific types of MP and experience the benefits of its results with this seminar. This presentation is for both trainers and clients who wish to learn more about pain free movement and increase their overall strength and well being.
When: Saturday October 13th @ 9AM – 11AM
Where: The Colosseum Gym
9159-F Red Branch Road
Columbia, MD 21043
Cost: $25.00
Instructors:
Josh Halbert B.A., ACE, FMS II, RKC, Athlete’s Performance Institute Graduate
Vic Selvaggi B.S., NSPA, AFPA, FMS II, RKC, USAW, Athlete’s Performance Institute Graduate
RSVP and for more information, please call or email:
Vic Selvaggi (410) 961-5393, vselvaggi@gmail.com
Josh Halbert (443) 722-3444, jwhalbert@gmail.com