Hidden calories in alcohol - Colosseum Gym-Columbia, Maryland
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Hidden calories in alcohol

Have you been carefully watching what you eat in order to achieve your fitness goals? Counting your carbs, proteins, and fats in your food is a great way to supplement your workouts and one of the most important steps in keeping fit. However, did you know that your favorite alcoholic drinks can be just as bad as junk food? There are definitely hidden carbs, sugars, and calories in many alcoholic beverages. A six-pack of cider is equal to eating 5.3 chocolate glazed doughnuts! One bottle of champagne is equal to six slices of whole wheat bread. Eight cans of bud light are equivalent to 3 whole cheeseburgers! Read on to see more examples