Post Recovery Work Out Tips from Gatorade’s Top Doctor - Colosseum Gym-Columbia, Maryland
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Post Recovery Work Out Tips from Gatorade’s Top Doctor

Often, we don’t plan for our post work out– other than a protein shake and a shower. Here are some great tips by Dr James Carter head of Gatorade’s Sport Science Institute. Watch as he discusses the “three R’s” for your post work out.

>> Click here to watch <<

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