To work out anytime 24/7, at your convenience, call or email us about the OpenPath app which gives you full 24 hour access to the gym using only your smartphone. A link to the app will be sent to your email address, along with a printable liability form that can be completed at home or at the gym for full access. ||| PLEASE NOTE: Colosseum Gym highly recommends Hidden Waters Farm for their fabulous grass fed beef and other naturally grown products. Visit their website for more info:

Pre and Post Workout Nutrition tips

Every great workout plan should be supplemented with proper nutrition. While there are a few people who can work out and proceed to eat anything they want, the unlucky rest of will not see the effects of our exercise without the right diet. Not sure where to begin? Check out the infographic to learn more.

This infographic explains what your body needs before and after your workout, while giving you examples of what you can eat. It also explains in detail the importance and function of Glycogen. Have any of your favorite pre or post workout meals that you would like to share with us? Let us know on facebook!