Strongman Saturdays Begin Saturday Sept. 1 from 12-2pm - Colosseum Gym-Columbia, Maryland
To work out anytime 24/7, at your convenience, call or email us about the OpenPath app which gives you full 24 hour access to the gym using only your smartphone. A link to the app will be sent to your email address, along with a printable liability form that can be completed at home or at the gym for full access.
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Strongman Saturdays Begin Saturday Sept. 1 from 12-2pm

Gavin-Yoke1

Have you ever seen a strongman competition on TV? You know, with the stones, car pull, and log press etc… well the Colosseum would like to invite you to train as the pros do. This style of training challenges your body to be physically strong all over and pushes your mental endurance to the limit. While Strongman training is reserved for the healthy, we want to get people of all ability levels trying this out.  We will be doing demonstrations on strongman events such as the Farmers Walk, Tire Flip, Axel Deadlift, Log Press, Yoke, and Monster Dumbbell. Once you’ve got a tutorial on how to safely use the equipment you will have a chance to try any or all of the events that interest you. Our plan is to create a club of Colosseum Members who are interested in meeting on a weekly Saturday basis to train for strongman, whether for competition or for love of fitness. This is open to all ability levels, male or female. Nonmembers are welcome to come as well so bring a friend!  And don’t get scared.  Read more on our blog. RSVP on our Facebook Event Page